功效：清热化痰和健胃冬瓜性凉而味甘，能消热解毒、降火气、化痰和健胃，尤适于妊娠呕吐者。
冬瓜水份多，热量低，不含任何脂肪，并有去水肿之良效，是高血压；浮肿；肾病患者的理想常用蔬菜。冬瓜不但能解渴消署；利尿，而且还具有抗衰老作用。
Winter Melon Soup With Spare Ribs
Functions:
Removes heat and clear phlegm, strengthen spleen
老火炖汤--“煲”与“炖”是两种不同的烹调方式。煲是将锅直接放于火上煮，而炖则是以隔水蒸煮为原则。煲汤会使汤水越煮越少，食材松软，而炖汤则是原汁未减，清而不浊。 Stewed Soup--"Heating" and "Stewing" are two different methods of making soup. Heating refers to placing the pot on a stove. This is different from stewing, which is carried out by "stewing off the water" as a principle. Heating will reduce the water level and soften the ingredients, whereas stewing will maintain the water level, and the water remain clear.
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