老黄瓜汤

功效: 清热解毒；消暑散热；袪湿毒；降燥火

黄瓜，古称胡瓜，又叫王瓜、刺瓜。老黄瓜在大暑天时最多，不寒不燥，清润可口，老幼咸宜。黄瓜含维生素B和C能解渴、消暑、利尿、老黄瓜更能消暑散热、袪湿毒、清肠热和降燥火

大多数人以为黄瓜最当季美味的就是“顶花带刺”、“脆生青绿”的“青瓜”时期。其实，长到老熟留种的黄瓜也富有特别的养生价值。按照现代营养学的观点，“老黄瓜”富含细纤维素，能促进肠中腐败食物的排泄和降低胆固醇的浓度;而它所含的葫芦素有抗癌的作用;所含的丙醇二酸，可抑制糖类转化为脂肪，有助于减肥;此外它还富含许多对人体有益的维生素A、C和钾等矿物质。

Old Cucumber Soup With Spare Ribs

Functions:
Removes heat and good against detoxification

西洋菜汤

功效：清热润肺，化痰止咳，利尿，治口乾咽痛，烦躁胸闷

西洋菜味甘，性微寒。西洋菜营养丰富而且较全面，它含有维生素C，蛋白质，纤维素，钙，磷，铁。还含有多种氨基酸和维生素A.S.D等。

因其含有丰富的钙，故对促进生长期儿童的体质发育及防止老年的骨质疏松有极大的作用，广东人称西洋菜是益脑健身的蔬菜。

同时中医认为，由于西洋菜的营养成份能与胆汁酸、脂肪酸结合，并可刺激结肠内细胞，使之恢复常态，故多食可预防高血压、结肠癌等疾患。

Watercress Soup With Spare Ribs

Functions:
Removes heat and moistens the lungs; clears phlegm and stop cough; improves diuresis.


　　

何首乌汤

功效：安神益血，滋阴补肾


何首乌有促进肠道运动；净化肠管；增强消化及吸收能力。它也具有乌发；补肝肾；止汗；滋阴及强筋骨等疗效。

熟地含有丰富的铁质；糖份；甘露酵及地黄素。它有助于补血；滋阴补肾；益精髓及乌发等。

Chinese Knotweed Root Soup with Chicken

Functions:
Calms the spirit and tonify blood; nourishes yin and strengthen the kidney.

Features:
1. Chinese knotweed root help to darken the hair, tonify the lungs and kidneys, strengthen mobility of the joints and reduces perspiration.
2. Foxglove root helps to tonify blood, nourishes yin and kidney.

洋参须黑鸡汤

功效：补血益阴、清火生津

洋参须具有补气养阴，泻火除烦，养胃生津的作用。

乌鸡（黑鸡）又称为乌骨鸡；药鸡，有很好的滋补功效。它具有补血益阴；补肝肾；退虚熱等功效。乌鸡体内不仅富含各种矿物质，同时也利于人体吸收，在人体矿物质缺乏的今天，乌鸡的确堪称“最为理想的健康食品”。

Black Bone Chicken Soup with American Ginseng Root

Functions:
Tonify blood and nourishes yin; removes heat

Features:
1. American ginseng root helps to tonify qi and nourish yin, removes heat and irritation, strengthens the stomach.
2. Black chicken helps to tonify blood and nourish yin; tonify the lungs and kidneys; removes the heat.

莲藕花生汤

功效：补心生血，醒脾开胃。

莲藕含铁量较高，对缺铁性贫血有食疗作用，它含糖量低，而维生素C和食物纤维的量多，对于肝病；便秘；糖尿病等一切有虚弱之症的人都十分有益。莲藕虽是一种普遍和常见的汤料，但有很多人并不知道常吃莲藕的益处良多，它具有凉血；补血；生肌；开胃；止泻；消炎化瘀，清热解燥，滋养强壮等功效。

花生具有醒脾开胃, 润肺利水，理血通乳和治水肿的功效，营养价值也比粮食高。

Lotus Root and Peanut Soup with Spare Ribs

Functions:
Tonifies the heart and regulates blood circulation; improves appetite.

Features:
1. Lotus root helps to reduce inflammation and remove extravasted blood. It also helps to expel heat.
2. Peanuts help to improve appetite, moisten the lungs, improve diuresis, remove blood stasis, enhance flow of breast milk and cure edema.

田七排骨汤

功效：通血管，止血止痛。

田七又名三七，具有保健肺和胃的功能。田七对外出血，止血镇痛具有特效，祛瘀，活血，特别是病后或产后应用，可短期恢复健康。田七能补血健神，对小孩亦有助长发育的功能。

龙眼有益心脾，安神等功效，多用于治疗虚劳体弱，失眠，健忘和惊悸。

Panax Notoginseng Soup with Spare Ribs

Functions:
Unblocks blood vessels, stops bleeding and pain

Features:
1. Panax notoginseng helps to strengthen the lungs and stomach. Its also helps to tonify blood and enhances growth of children.
2. Longan helps to nourish the spleen and heart; tonifies blood and qi, calms the nerves. It helps to overcome fatigue, insomnia, poor memory and palpitation.

炖汤

炖是用一种隔水蒸煮或间接加热的方法，通过炖盅外的高温和蒸气，使盅内的汤水升至沸点，原料精华均溶于汤内，故炖品多是原汁原味，营养价值较高。

Stewed Soup

"Stewing" is carried out by “stewing off the water" or indirectly heating up slowly. The soup can maintain original taste and the nutrition value is more higher due to the water inside the bowl of soup boiling through the heat and steam gas from outside.